Ways to help motivate you to start living a healthy lifestyle.
These are some of the things that I do that have helped motivate me to continue a daily healthy lifestyle. This is just advice from personal experience, so maybe if you’re like me, it will help you too.
1. To-Do list
- I have a dry erase board hanging up on the wall in my room, and either the night before or the morning of, I will write down all that I need to get done that day. That includes my workouts, activities, cleaning sessions, etc. I just erase each thing that I’ve done after I’ve done them, which makes it easier to actually finish all of those things before the day ends, and all around just helps my days run more efficiantly, and therefore eliminates some stress.
2. Health Binder
- I have put together a binder of health information, workouts, inspiring health photos, etc., and also a section where I keep track of my daily activities and my meals/snacks so in the longrun I can see all the progress I’ve been making and how long I’ve been maintaining that lifestyle. It’s also another thing that helps keep me motivated to continue with all of it.
- Keeping my living space clean and organized helps to create a more stress-free and open environment. Stress-free because it makes it easier to find what I need exactly when I need it, and open in terms of making my indoor workouts and activities more comfortable and pleasing.
4. Browsing/Maintaining a Health Blog
- Looking through a health blog and/or maintaining your own, helps keep the inspiration and motivation flowing. When you’re filling your brain with images and writings related to whatever it is you want more of, I really believe that it helps attract it to yourself that much more, because you get a sense of what it would be like to maintain those things and therefore helps it become more realistic.
- Balancing out the fitness in our lives with a bit of creativity, I feel, helps us to appreciate being healthy that much more… because when we have a balance of discipline and spontenaiety in our lives, it keeps that sort of freshness flowing in whatever it is we do. As opposed to doing the same old things every day, it gets boring and we become unmotivated to continue pursuing those things.
Only on Wall Street: Lose $2 billion of your company’s money and make $15 million for yourself.
Ina Drew helped make bank for JPMorgan Chase as the firm’s chief investment officer — until a blunder on her part cost the company roughly $2 billion. Drew resigned as CIO on Monday, but that’s not to say she is stepping down with nothing to show.
Despite being responsible for an in-house trading loss that totaled as much as $2.3 billion in losses for JPMorgan Chase, Drew stands to walk away from the Wall Street firm with a payout that could bring her as much as $15 million.
Drew’s departure from JPMorgan Chase was publicized early Monday, only days after she was named in a major economic goof-up that garnered criticism directed towards one of Wall Street’s most iconic institutions.
(Source: rt.com, via socialuprooting)
Media Obsession With Celebrities’ Postpartum Bodies is Part of the War on Women (via Forbes)
I struggle sometimes in this industry where rapid weight loss is praised, rewarded and used as inspiration. I’ve just seen too many women brutalize their bodies into quick ‘results’ only to gain it all back and too many women give up on healthy habits when their 10lb goal isn’t hit in a week. Two friends of mine who’ve recently had babies couldn’t help but ‘apologize’ for their slightly bigger appearance when I saw them. As if being a new mom and adjusting to a new busy life was somehow a shitty excuse for why they weren’t back in their skinny jeans yet. What? I smacked ‘em. With love. :)
What happened to the ‘baby moon’? The period of time where you can just connect with the wee one, adjust to momhood and not have to worry about losing that weight?
(Source: forbes.com, via yogachocolatelove)
The Bull Who Cried
“Reported by “Weekly World News”, in Hong Kong, a group of workers took a bull to the slaughterhouse. They were about to enter the facillity when the bull suddenly stopped and knelt on its front paws.
The bull was crying.
Shiu, one of the workers, claims he started to shiver seeing those “scared and sad eyes”, and, as much as they tried to pull the bull inside, it wouldn’t move and just stood there, sobbing like a child.
The workers were not able to slay it, also tearing up at the sight, collecting funds to buy the animal and deliver it to the care of the monks of a nearby temple.
Apparently, when they said they would not kill it, the bull got up and followed them.”
The Real Costs of War: In 2010, the number of US soldiers who took their own lives exceeded the number of soldiers who died in battle.
Now THIS should tell you something about war.
(Source: thesoapboxschtick, via guerrillatech)
KONY 2012: State Propaganda for a New Generation
The overnight viral sensation KONY 2012 brought worldwide awareness to the African war criminal Joseph Kony. Beneath this commendable cause, lies however an elaborate agenda that is presented in the video in a very manipulative way. We’ll look at the agenda behind KONY 2012 and how it uses reverse psychology to not only justify a military operation in Africa, but to actually have people demand it.
KONY 2012 is a viral sensation that swept the entire world in less than 24 hours. Its main subject is the African rebel leader Joseph Kony, his war crimes and the clearly defined “movement” to stop him. Countless celebrities have endorsed the movement, news sources have reported it and social media is buzzing with it. While the problem of guerrilla warfare and child soldiers has plagued Africa for decades, and several documentaries have already been produced regarding the issue, this particular 29-minute video made managed to obtain mass exposure and support.
KONY 2012 is less of a documentary than it is a highly efficient infomercial that is tailor-made for the Facebook generation, using state-of-the-art marketing techniques to make its point. Young people like “underground movements” and want to feel like they are changing the world. KONY 2012 taps into these needs to bring about something that is not “hip” or “underground” at all: A military operation in Uganda. Not only that, it urges the participants of the movement to order stuff, to wear bracelets that are associated with an online profile and to record their actions in social media. This makes KONY 2012 the first artificially created movement that is fully track-able, monitor-able and quantifiable by those who engendered it. In other words, what appears to be a movement “from the people” is actually a new way for the elite to advance its agenda.
A Propaganda Experiment
The video begins with an interesting statement: “The next 27 minutes are an experiment. But in order for it to work, you have to pay attention”. It is an experiment as it tests a new, groundbreaking way to get an agenda accepted by the Facebook generation. In the past, when the government needed to justify the invasion of a country, the President would sit in front of the camera and tell the public why war should be declared in this area of the world. In the case of KONY, the military agenda is disguised as grassroots activism, where the US army entering Uganda would be perceived as a “victory of the people”, effectively reversing the communications model.
Towards the end of the video, an image is displayed explaining how decisions (and messages) start from the top of the pyramid (the elite) and are communicated to the masses through mass media and such.
Due to the advent of social media, the above diagram has become a lot less effective to get a message across to the young generation. It is not CNN reports and the President addressing the nation anymore, it is about “liking” Facebook pages and viral YouTube videos. This is where messages now come across. Always studying, analyzing and exploiting the most effective ways to persuade public opinion, KONY 2012 appears to be an attempt to test out the effectiveness of a “viral” propaganda campaign. By creating this “movement” and making young people actually DEMAND the U.S. government intervene in Africa, the masterminds behind this campaign would manage the impossible: Reversing the propaganda model in order to make it emanate from the people. By doing so, the elite’s agenda is not only accepted by the masses, it is perceived as a victory by them.
Read full article
The 30-minute video, Kony2012, was produced by three American videographers campaigning for greater efforts to capture Joseph Kony, the leader of the Lord’s Resistance Army (LRA).
But Kony and his diminishing troops, many of them kidnapped child soldiers, fled northern Uganda six years ago and are now spread across the jungles of neighbouring countries.
“What that video says is totally wrong, and it can cause us more problems than help us,” said Dr Beatrice Mpora, director of Kairos, a community health organisation in Gulu, a town that was once the centre of the rebels’ activities… Read full article
(Source: socialuprooting, via likethesun)
Meet Omari. Two days ago he returned from the hospital after being hacked in the face by a machete defending an orphanage of 35 children by himself.
This man dedicates his life to take care of 35 orphaned children from the ages of 2-17 in Kenya. A couple of days ago a group of thugs raided the orphanage to pilage anything they could find, after beating and slashing Omari’s face for defending the children and himself from a previous attempted attack.
The only thing the children are living off of right now are things growing from their small garden, and eggs from a couple of chickens in their coup. Reddit looked to aim to raise $2,000 a couple of hours ago to help build a concrete wall around the orphanage with a 3 layered barbed-wire coil set on top.
In 3 hours, over $11,000 has been donated - and all the extra money is going to feeding them, giving them an education, keeping these children (and many more) safe, and building a new facility.
Please feel free to donate here: http://www.longonoteducation.org/
Remember, anything counts!! Lets see what we can do in 24 hours! :))
(Source: , via bohemianarthouse)
SOPA or PIPA are based around internet surveillance. And what I hope people realize about this is that the internet is our only source of minute privacy within a vast and beneficial system of endless information, and they’re trying to take that away from us… as if our entire public life being surveillanced isn’t enough for them. Realize that if this passes:
WEBSITE BLOCKING: If SOPA or Protect IP passes, the government can order internet providers to block any site for its users’ infringing posts, using the same DNS-blocking methods as China or Iran.
RISK OF JAIL FOR ORDINARY USERS: It becomes a felony with a potential 5 year sentence to stream a copyrighted work that would cost more than $2,500 to license, even if you are an ordinary noncommercial user. Singing a pop song on Facebook could be a felony.
CHAOS FOR THE INTERNET: Thousands of sites that are legal under the DMCA would face new legal threats. People trying to keep the internet more secure wouldn’t be able to rely on the integrity of the DNS system.
Tumblr has set up a simple step of blocking our blogs for 24 hours, I’m sure each of you saw when you first signed into Tumblr today. You can also send an email to congress here.
“The potential for abuse of power through digital networks – upon which we as citizens now depend for nearly everything, including our politics – is one of the most insidious threats to democracy in the Internet age … This is no time for politicians and industry lobbyists in Washington to be devising new Internet censorship mechanisms, adding new opportunities for abuse of corporate and government power over online speech.” - Rebecca MacKinnon (New York Times)
About the initial shock of learning the “Truth”
I remember when I first learned about the “Truth” and it wasn’t pretty. I remember learning about how the mass media lie to our faces on a daily basis. About how the educational system only teaches the youth what they need to become obedient workers. About how politics are merely a puppet show and that, regardless of who is in office, the same Agenda will be going forward. About how our rights and freedoms are being revoked. About how the masses are purposely being dumbed-down. About how simple values are rejected from popular culture and replaced by shallow materialism and glorification of immediate fulfillment of impulses.
Learning about these things was overwhelming and, to be honest, it really pissed me off. I remember being depressed for days, repeating to myself “Everything I was ever told was a lie”. I was disgusted by the world I grew up in and the people I used to look up to. That was an awful phase. But, looking back, I realized that it was just a phase – one that all seekers of truth eventually need to go through. It is shocking, disheartening, confusing and totally not cool. But necessary.
As I pursued my research and as I gained a little wisdom and experience, that nasty feeling eventually went away. Gloria Steinem famously wrote “The truth will set you free. But first, it will piss you off.” That is certainly true. But after the “pissed off” phase, better understanding our world leads to an extremely valuable reward: Knowledge, wisdom and happiness.
Although I do not consider this site to contain all of the “Truth”, simply a small part of it, I nevertheless hope its contents is insightful enough to prompt in some people a “thirst for more”. I sometimes get e-mails from readers who are still under the initial shock of learning the Truth. They describe the same symptoms I felt when I was in the same situation and some are rather mad at me for causing this in them. Although I realize that this kind of information can engender fear and even paranoia in some people, I believe that the sooner one goes through that phase, the better. Because once the blizzard goes away, a new path appears … and it looks pretty darn nice.
Converting the initial shock into useful knowledge
After learning about the true nature of the forces shaping our world, a natural response is to look for solutions. One might say “Now that I know all of this, what can I do to fix the problem?” I usually leave this part of the thought process open-ended in my articles because I believe that the thinking, the questioning and the research required at this stage is something that all of us should do. After having been told what we should do during our entire lives, it is time to get our own brains going. Only a healthy, well-educated mind can determine what should be done next. I believe that those who push ready-made, one-size-fits-all solutions do not help their fellow men (in fact, they might be trying to exploit them). Instead of encouraging independent thinking they are simply furthering the “sheep” mentality that is so prevalent today … just with a different shepherd. For this reason, I do not push a great big solution for all. I do, however, encourage readers to discuss and debate their views, because it is one the healthiest thing we can do.
THERE ARE NO NATURAL CATASTROPHES
Thousands and thousands dead or missing, millions evacuated. So far. Entire cities swept away. As if it weren’t an earthquake that struck Japan, but a nuclear bomb. As if it weren’t a tsunami that laid waste to houses, but a war. In fact, this is so. It’s just that the enemies who struck so hard are not the earth and the sea. These are not at all tools of revenge for a nature that we are accustomed to view as hostile. The war that has been going on now for centuries is not one between humanity and the natural environment, as many would like to make us believe so as to ensure our discipline. We are our own enemy. We are the war. Humanity is the war. Nature is only its main battlefield. We have caused floods by transforming the atmospheric climate with our industrial activities. We have broken down riverbanks by cementing their beds and deforesting their shores. We have made bridges collapse by building them with scrap material so we could win contracts. We have swept away entire villages by building houses in areas at risk. We have contaminated the planet by building nuclear power plants. We have bred jackals by aiming for profit in every circumstance. We have neglected taking precautionary measures against such events, concerned only with opening new shopping malls, new railroad and subway lines, new stadiums. We have allowed all this to happen and repeat itself by delegating to others the decisions that concern our lives. And now, after we have devastated the world in order to move faster, to eat faster, to work faster, to live faster, we still dare to complain when we discover that we also die faster? There are no natural catastrophes, there are only social catastrophes. If we don’t want to go on being victims of unforeseen earthquakes, unusual floods, unknown viruses and so much else, the only thing left for us to do is to act against the real enemy: our way of life, our values, our habits, our culture, our indifference. It isn’t against nature that we need to urgently declare war, but against this society and all its institutions. If we are not capable of inventing another existence and of fighting to realize it, we must prepare to die in what others have arranged and imposed. And to die in silence, as we have lived.